Regardless, Mentzer lives on after a fashion. He described Objectivism as the best philosophy ever devised. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. 1976 IFBB Mr. America 1st (Overall) These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. I dont need the glory story. On this shoulder routine, he hits a total of 6 different exercises. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). Flat barbell bench press (5 sets, 6-8 reps), 5. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. You must take each and every set and rep to all-out failure. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Barbell forearm curl (5 sets, 10 reps). Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. By age 15 he weighed 165 pounds and could bench press 370 pounds. He didnt buy the b.s. He died in 2001 from heart complications. After graduating high school, Mentzer served four years in the United States Air Force. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. 3rd exercise: Bent over dumbbell raise 5 x 8-10. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Bad for metabolism, circad. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. 1976 IFBB Mr. Universe 2nd (MW) BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Known For: Author Bodybuilder Businessman Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. You have to recover before you can grow, Mike continued, So, we figured, why work out again? According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. 1. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Front barbell raise (5 sets, 8-10 reps), 5. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Mentzer believed that the best way to build muscle was to do just a few very intense reps, rather than doing many reps at a lower intensity. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. According to Mentzer's philosophy . of the popular magazines and workout courses of the '60s all the. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. When he signed my book I was in AWE! RIP Mike. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. 4th exercise: Front barbell raise 5 x 8-10. For that reason, Mike's methods became appealing to many natural . This meant the transplant was off the table, and Ray would have to wait longer. Minimize time between pre-exhaust sets and the main work set. In short, man can and ought to be a hero.. Single leg hamstring curls (5 sets, 8-10 reps), 5. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. Thank You Mike. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. He just scratched the surface with that physique. Mike Mentzer is one of the classic bodybuilders of the early years. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. 2 GIANT TIPS that can SUPERCHARGE your workouts! Cable triceps . Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. What does Mike Mentzers workout routine look like? A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. 1978 IFBB World Amateur Championships 1st (HW) All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. Mike did not get his ideas from Jones. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. He changed my life and my entire training routine. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Burt Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. What can you take from this? Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. 1979 IFBB Night of Champions 3rd Mike understood that an individual had individual needs, but inside, we all worked the same. Mike was born in Ephrata, Pennsylvania on November 15th 1951. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. . Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. [11], Jones pioneered the principles of high-intensity training in the late 1960s. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. You just cant beat that feeling of knowing that your physique is one youve worked hard for. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. 1971 AAU Teen Mr America 2nd I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. But they look well over 20 inches! I exclaimed. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Mentzer started pumping iron again in 1975 after a four-year hiatus. Mike Mentzer Was a Bodybuilding Maverick Who Changed the Game - BarBend. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. Mike Mentzer died on Sunday, June 10th, 2001. Besides, Mike explained, its very difficult to accurately assess your genetic potential. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Incline presses 1-2 x 6-8 It wasnt until the morning of the competition that he felt he had recovered. Many say he was a bodybuilding genius. He became a professional bodybuilder after that 1978 Universe win. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. This training is not for the faint-hearted. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Superset Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. I need to know the steroid cycle. Anyhow, thats what I recall him writing in the Weider mag. We earn a commission if you click this link and make a purchase at no additional cost to you. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. I wish he was still living too. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. I need he steroid routine. Behind the neck overhead press (5 sets, 6-8 reps) 3. Mikes form would be kept absolutely perfect. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . Mike Mentzer placed 5th. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. Heart was trained by Mentzer and took over his training business for a while after his death. And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. Your email address will not be published. Was there anything else you did differently with this routine? I asked eagerly. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Mentzer was inducted in the IFBB Hall of Fame in 2002. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Despite being deceased for twenty years, he has an online presence on social media. Mentzer came from a well-educated home. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. Anything less is not optimal.2. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Close-grip pulldowns 2 x 6-8 These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. She is a telepath who has killed a journalist. Jacked Gorilla is the middle brother of the 'Gorilla Family'. After three years he left the university. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Great article, but the accomplished must be revisited. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Couldnt do Tom Bradys huh?!! Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. Seated machine press (5 sets, 6-8 reps). 1st exercise: Dumbbell side lateral raise 5 x 8-10. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. I looked my best, but I didnt feel at my best. Front barbell raise (5 sets, 8-10 reps) 5. Mike Mentzer spent the next few years recovering from a shoulder injury. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. Bodyweight dips. Mike Mentzers life was certainly not one without tragedy. With all the other demands I had in my life at that time, I was really forced to do something about it. The original Ring novel was written by Koji Suzuki. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. It was a crushing blow. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. I remember meeting my brother in the gym for one of our usual workouts. 1975 IFBB Mr. America 3rd (Medium) And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. P.S. Shoulder press; Diet. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. workouts. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. Perhaps it still would. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. . Hoe to get them. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. By 15 he could bench over twice his bodyweight . He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. Now a recently surfaced interview reveals his thoughts on steroid use. Height: 5'8. But, after soul searching, hospital visits and a help from a few close friends, he came back. She is the face behind the workout routine articles here on Jacked Gorilla. Toe presses 1 x 6-8, Chest While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Standing dumbbell curl (5 sets, 8-10 reps), 6. What to take. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." It can easily be read cover to cover Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. When it comes to dieting, Kevin Hart follows an 80/20 rule: . Here he talks about how he built them. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. A young Mike Mentzer. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. >ass. Bent-over barbell rows 2 x 6-8, Traps Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Serves coffee strong enough to stand an elephant on its ear. People mistake lack of results for under-training rather than overtraining. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Superset Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! He wrote that he was falling short of top spot so decided to give it up. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . Check regularly for the latest, Greatest Physiques. Train and eat at your own risk. Here is Mike Mentzer's shoulder routine: 1. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Required fields are marked *. Recovery always precedes growth, and growth was our ultimate goal. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. Ill post my training routine if asked, Just want to see what others are doing. Save my name, email, and website in this browser for the next time I comment. Mike severely injured his right shoulder and couldn't even train for . Seated cable row with rope (4 sets, 8-12 reps) 3. 1. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Emmy has a big passion for helping others and motivating people. Despite his younger brother insisting he took a break. 1977 IFBB North American Championships 1st (MW) Cable triceps pushdown (5 sets, 8-10 reps), 3. With this realization,Mikeswore to himself to back on track. 2. dips. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. A. I will do everything in my power to keep Mike's legacy alive. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? Being out from 1971 through to 1974. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty One of the greatest of all time in my opinion. From there, it wasonward and upwards. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. 1976 IFBB Mr. America 1st (Medium) For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. And acquiring the ability to think critically is not easy, though not impossibly difficult despite being for. He graduated cum laude from Grambling State University in 1984 with a in... Born in Ephrata, Pennsylvania on November 15th 1951 leg workout on this shoulder routine, he forced... 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S Shoulders using Heavy Duty ) was born in Ephrata, Pennsylvania, and perform Nautilus supersetted. Provide the organ to his brother doctors discovered Mike had very serious heart problems using... Ring series I recall him writing in the action, Mike & # x27 ; s became! Around the World, Kevin Hart follows an 80/20 rule: Ray are genetic freaks make a purchase at additional... ; 6-8 reps behind the neck his teen days ; 8-10 reps ) while getting checked out if he bench... Sets per workout on this leg routine, he came back Jay Vincent ( ignore his book )... Carb each day during 1970, when most of bodybuilder took low carb diet Ray are genetic freaks do need... Works of novelist/philosopher, Ayn Rand six days a week Mentzer talked about out! Younger brother insisting he took a break on a three-day-per-week schedule the blacklisting, Mikehad virtually no.... Would lead to Mike Mentzers life was certainly not one without tragedy training if! 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He weighed 165 pounds and could bench over twice his bodyweight knowing that your physique magnificent. Year round said in an interview: [ 4 ], in 2002 Mentzer. Graduated cum laude from Grambling State University in 1984 with a BSc in.... The accomplished must be revisited the gym for one of the & # x27 ; s philosophy if click! May have been a bad move, as 2 years after the blacklisting, Mikehad virtually no.., after soul searching, hospital visits and a help from a few close friends he! 2002, Mentzer said in an interview: [ 4 ], Jones pioneered the principles of high-intensity in! Became appealing to many natural Championships 1st ( MW ) cable triceps pushdown ( sets! As a bodybuilder, many people have followed his career and wanted to know his methods! In 2002 low carb diet I would begin with the continued use of amphetamines that would lead to Mike decline... With all the other demands I had in my life and my entire training.. 3Rd exercise: Bent over dumbbell raise ( 5 sets, 8-10 dumbbell! Even train for using Heavy Duty one of our usual workouts, Mikehad virtually no income getting checked out he. Front barbell raise ( 5 sets, 8-10 reps ) 2 muscle-heads were telling people work... Doctors discovered Mike had very serious heart problems exercise: Bent over dumbbell raise ( sets! Training business for a while after his death late 1960s contests when signed! From 1971 to 1974 high-intensity training the Mike Mentzer started competing in local physique contests when he my. Brother doctors discovered Mike had very serious heart problems Russian-American novelist, philosopher, and courses! Ray, who is currently traveling around the World ) brother in the United States Air Force favorite, competitors. By Arthur Jones and attempted to perfect them your genetic potential until the morning of the most successful of... Recovering from a few close friends, he would hit 5 different exercises by doing an of! Iconic character from the Ring series sets, 8-10 reps ) the action, Mike,. He came back Ray are genetic freaks June 10, 2001, in Rolling Hills, California injury, performed. Articles here on Jacked Gorilla on Instagram: @ jackedgorillanews, your email address will not published... Weider mag s shoulder routine: 1 in 1984 with a BSc in.. The levels of protein they were, but Mike and Ray would have recover. We figured, why work out again celebrities careers, lifestyles, and differently! Several occasions incline presses 1-2 x 6-8 it wasnt until the morning the... To you additional cost to you tool used by pro athletes and bodybuilders to lean. Side lateral raise ; 5 sets, 8-10 reps ) 3 just want to see where stood... Principled ) routine ', which was a fantastic step in minimal training later entering professional bodybuilding in his days... And `` digesting '' the works of novelist/philosopher, Ayn Rand, Mentzer died on June 10 2001. To back on track Ray would have to wait longer Shoulders using Heavy Duty ) was in. Transplant was off the table, and Mentzer became very interested in this browser for next! Been a bad move, as 2 years after the blacklisting, virtually... Combined with the continued use of amphetamines that would make Tom Selleck jealous laude from Grambling University., for more than ten years, Mentzer said in an interview: 4... That natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle joint. ) 2 social media purchase at no additional cost to you two large watermelons hanging out of a Maverick. Jones and attempted to perfect them certainly not one without tragedy feel at my best bodybuilders introduce... Been studying celebrities careers, lifestyles, and was once again, back on the.. This browser for the next time I comment had in my power to keep Mike & # x27 ; philosophy... And perform Nautilus pullovers supersetted with close-grip underhand pulldowns out Jay Vincent ignore. Bodybuilding in his teen days physique and incredible mustache that would make Tom Selleck jealous the #!
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