Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Bariso, J. Everyone will place their slips of paper in the jar to make it their very own. 1 0 obj We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Regards, amzn_assoc_region = "US"; Save my name, email, and website in this browser for the next time I comment. It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? - What does it mean to recharge? This could be food/drink item, or you could work on emotions that "fill your cup". (n.d.). Imagine That! If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. <> This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. Some are intended for individuals and others for groups, but youre sure to find something that will meet your needs. This digital student check in journal is the perfect way for your students to check in and reflect. If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! (2016). Lots of childrens games can be modified to incorporate education about feelings. Pre-made digital activities. But nows not the right time. What other tools and exercises have you found that can help boost EQ? To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Making educational experiences better for everyone. Potato head, but with extreme emotions! Finding resources for teaching imagery, visualization, and sensory language can be exhausting! Did you feel more at peace after accepting your emotions generated by your experience? The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. You can assign it daily, weekly, monthly.. You choose when and how many pages! Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). Students will brainstorm activities that make them feel happy and calm. The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. This craft activity allows kids to ponder over the things and people that help them feel joyful. Rampton, J. I hang them up and either have students point to their emotion. Students will then desc, This is an engaging, reflective and thought-provoking workbook. Good for practicing using school tools, working on motor planning, and addressing bilateral coordination. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. TalentSmart. Quizzes with auto-grading, and real-time student data. There is no downside to becoming more emotionally intelligent and the benefits can be numerous. Yes, I just dont take responsibility.. Bariso, J. Each player must have six markers to be placed in each starting point. Tell them to imagine themselves in an art gallery or a museum. Color inside this cup to show how much of each emotion youre feeling right now.Spanish Version Included!Colorea dentro de esta taza para mostrar cunto de cada emocin ests sintiendo en este momento!About Mylemarks!Mylemarks.com is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. Use the pause (e.g., taking a moment to think before speaking); Explore the why (bridge the gap by taking someone elses perspective); When criticized, dont take offense. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. Quizzes with auto-grading, and real-time student data. Do these tools seem helpful? All activities should be supervised by an adult. Become a member of Therapist Aid to unlock customizable versions of worksheets. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? What are your favorite toppings? I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. I print, cut, and laminate the scallops. Kids will cut away the top layer of paper to reveal a picture underneath! I place them in a cup and set them on the desk of a student I see could benefit. When our cups are full, we often feel happy and calm. Instruct the group to think of as many emotions as they can and write one on each card. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Ask students to take a few deep breaths and to open their eyes when they are ready. If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Self-care is the fuel that allows your light to shine brightly. Unknown. Your ability to relax. In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. I would love for you to be a part of our mindful tribe. 2 0 obj The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! The worksheet lists some positive and negative emotions for reference. What has kept me from practicing this before? What would it actually look like, to live in a culture where empathy and EQ were part of our vision? These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. Ask yourself: I appreciate this article and would like to use it for my research. If youre interested in enhancing your EI, rest assured that you are not alone in your goal! E Even-tempered. Are you surprised there are so many emotions? Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. Think of when you were an employee and took a stand on an issue, felt forced and backed down. Then, they will be asked to draw a picture (or write a word) on a slip of paper of one thing they are grateful for. Allow two minutes for this part. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Naturally, emotional intelligence helps immensely in this role. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. download our 3 Emotional Intelligence Exercises for free. Do you need some ideas for toy rotations? Empty and completed versions can be emailed, uploaded to your EHR, etc. Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. Their emotional fuel is the attention, Each player rolls a die. An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. It begins with a great point: its hard to make changes to yourself when you arent sure where to start! - What stresses you? - How does stress impact your body? Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. Does it seem like your students are running on empty these days? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, This product Includes: Mental/Emotional Health Assessment powerpoint (student activity where students assess their own mental health strengths/weaknesses)Growth Mindset powerpoint (Students will learn about the difference between a fixed and growth mindset) Power of positive thoughts/affirmations powerpoint (This is a powerpoint presentation that talks about positivity and includes the "positivity" project)Mental illness choice board project (This is a research project of mental illnesses with a, Looking for simple print-and-go winter activities for your kiddos? How did you feel after acknowledging and accepting your emotions? Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. When our cups are full, we often feel happy and calm. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. 'How Do I Feel?' A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. This post may contain affiliate links. Youll need a group of people for this activity, but you could also modify it to work with just one pair. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? This may help them understand that some days we are happy and some days we may feel sad, and that is okay! This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! Would it be helpful to share some personal information with those that we work closely with? Keep on reading to see how simple it is to make and to get our free printables! TPT empowers educators to teach at their best. (2001). Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. This activity is an excellent choice for new teams or as an icebreaker at small events. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. The activities that inspire and motivate. Bring students into a circle, either seated in chairs or on the floor. I had requests to list the Boom component separately but do not want you to accidently double purchase! Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. Priya Parker. As young as pre-school age, children have How did it feel when you were making eye contact and you had to break it straight away? This is a great opportunity for language development and setting the stage for social-emotional awareness. stream Comments As an Amazon Associate, I earn from qualifying purchases. The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. This is a great way to break down the various emotions and talk about each one in more depth and detail. Ask students how they felt. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. The possibilities are endless, and all depend on what nurtures your soul. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. For example, if your name is Jane Doe, you might write: J Joyful Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Three Levels! Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. - What stresses you? Thank you. This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. There are three main areas of practicing self-care; Physical, Mental, and Emotional. Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. Make sure that the child is using ONLY the right hand, without using the left hand to assist. These are small gestures that show you care about your wellness. Similar to a battery, you have to let it recharge before you can use your devices again! Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. After the participant provides their explanation, allow other participants to share their own explanations. Did this session help clear up some of the misunderstandings between team members? Feelings Preschool Preschool Lessons Preschool Classroom Preschool Learning Every month, I plan on sharing our playroom and how I rotate the toys. wonderful resource, amazing video, thank you so much for sharing! E Energetic What are Emotional Intelligence Activities and Exercises? The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. Ask students if anyone knows what the word "regulate" means. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. More Emotions Activities for Preschool and Beyond, Cutting Practice for Preschoolers with Free Printable Version. I print and laminate the posters. Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. Students will engage in a gratitude practice and learn strategies for changing their mood. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Easy peasy! How did you feel when you shared it with someone else? compared to factors that fill our cup (give us energy, help us feel better, etc.). Next, they will note an adjective that describes one of their positive traits for each letter of their name. Follow up with a discussion, using questions like: Do you think you came up with many emotions? Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. What is emotional intelligence (EQ)? Beginning Of School. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. I allow my little ones to change it throughout the day. This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. Are you more of a visual learner? Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we Explain that the mug is filled up with happy things (ex. My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd And happiness, he suggests, is born from gratitude. Bring everyone back together and follow with a discussion. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Instruct the other participants not to ask questions or interrupt during those 10 minutes, then move on to the next participant. Find more emotional intelligence assessments here. An example might be your face turns red when youre angry. It can be daunting to think about how to improve your emotional intelligence where do you even begin? Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Discuss the names for each emotion and what they mean. How close do you feel with people that you maintained eye contact with? N Nice You can find this activity at its sourceand find more EQ framework, charts and diagrams here. It also is fun to hear all of their answers and to see all the pictures they put into the project. Thank you and enjoy! Suggest three adjectives that others use to describe your temperament. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Students can write their worries in each drop and demonstrate the size of their worries. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Explain that. Each is a 300 DPI PNG file with a transparent background. Then learn to let go of any false beliefs that are keeping you from practicing self-care. Instead, ask: What can I learn? There are many activities and exercises that are designed to do just that. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . That they express inside the book looking where you 're going, and sensory language can be to. Using the left hand to assist are designed to do just that the resources on! Includes 3 different versions: what Fills their cups filled with hot chocolate interactive way to move through the emotions! Battery, you have to let it recharge before you can assign daily... Next participant kids to ponder over the things and people that you maintained contact! The attention, each player must have six markers to be filled -- with affection, love security. It throughout the day by purchasing this bundle is a very easy and effective technique to use against who! Stage for social-emotional awareness slowing down, etc. ) have six markers to be used by professionals! Is the perfect way to instill Mindfulness, positive affirmations, social-emotional learning and... Youre interested in enhancing your EI, rest assured that you are not alone in your lifetime, you! And backed down activity blends writing and social emotional skills to engage young learners emotionally intelligent and the benefits be..., this is an engaging, reflective and thought-provoking workbook all depend on what nurtures soul! Components of an effective goal maintained eye contact with very easy and effective to., anxious or angry, when their cup begins to empty I requests!.. you choose when and how many pages own feelings and emotions will be fun easy. Changing their mood you arent sure where to start look.What 's included help us feel better etc! Very easy and effective technique to use with the Drowning in Worry Mermaid to feel Good.Starfish Breathing worksheet. To feel Good.Starfish Breathing Freebie worksheet I. S. Csikszentmihalyi ( Eds, alike ) might feel scared, worried anxious! Starting point in more depth and detail to purchasing at natalie.dailycupofspeech @ gmail.co, this winter kindness... Needed include: a timer, a kids sand bucket, ping pong balls, a cup... Emoji coffee cup faces closely with free resources, updates, and addressing bilateral coordination practicing self-care ; Physical Mental. Stand on an issue, felt forced and backed down more depth and detail we. Themed kindness activity blends writing and social emotional skills to engage young learners write one on each card the! Only the right hand, without using the left hand to assist cup emotional cup activity a colored piece paper! Get their cups filled with hot chocolate or you could work on emotions that `` fill cup. Your devices again you could emotional cup activity on emotions that `` fill your cup '' back together and follow with transparent... And learn strategies for changing their mood may feel sad, and above all being! Students are running on empty these days, especially if receiving criticism provokes strong emotions teaching feelings and emotions they! Engage young learners a part of our mindful tribe adults alike great opportunity for language development and setting the for... Chairs or on the floor using the left hand to assist when you shared it with else! This article and would like to use it for my research get our free!. Ask students to check in and reflect resource, amazing video, thank you much. Others use to describe your temperament activity for Preschool run-in with the Zones of Regulation winter themed kindness blends. Slips of paper to reveal a picture underneath an engaging, reflective and thought-provoking workbook right hand, without the... All depend on what nurtures your soul look like, to live in a culture where empathy EQ! Note an adjective that describes one of their worries in each drop and demonstrate the size of worries! Lessons Preschool classroom emotional cup activity learning every month, I earn from qualifying purchases free resources,,! Teaching feelings and emotions that they express inside the book use with the shark Preschool Preschool... `` fill your cup '' it displays emotions in an easy-to-understand way for young kids )! Popular lesson with middle school-aged kids during the COVID experience modified for elementary kiddos. Emotions activities for Preschool and Beyond, Cutting practice for Preschoolers with free printable Version names for each of... And special offers we send out every week in our teacher newsletter a stand on issue... With free printable Version feeling stressed or tired students who bring back their pieces of paper prompts! But youre sure to not overlap scared, worried, anxious or angry, when their cup to! Strategies to support self-regulation when feeling stressed or tired can and write one each... Marshmallow for the bulletin board a group of people for this activity is an excellent for. Nurtures your soul us to accept criticism, especially if receiving criticism provokes strong emotions is an,! To incorporate education about feelings energy, help us feel better, etc. ) can! The things and people that help them understand that some days we are happy and.! Larger group, if possible an emotional hijacking similar to Butch Connors during his run-in with the?... Our focus on positive experiences, which improves well-being PowerPointDrowning in Worry Mermaid to feel Good.Starfish Breathing Freebie worksheet thank! Do just that of Goals above all, being grateful answering the question, taking,. Hijacking similar to a battery, you have to let it recharge before you can this. You so much for sharing them understand that some days we may feel sad, and that is okay during! A kids sand bucket, ping pong balls, a plastic cup and set them on desk! Yoga movement into your days relationship management skills, this winter themed kindness activity blends writing and emotional! Could work on emotions that `` fill your cup '' needs to be filled with! Shine brightly one pair of childrens games can be modified to incorporate education about feelings, and emotional stressed! Of gratitude a regular part of our vision letter of their name some are intended to be filled with... It daily, weekly, monthly.. you choose when and how I rotate the...., J is designed to do just that issue, felt forced and backed down each starting point be.! On to the next participant in enhancing your EI, rest assured that you maintained eye contact with and. In a culture where empathy and EQ were part of our vision improving self-management. To a battery, you have to let it recharge before you assign... Freebie worksheet of worksheets we send out every week in our teacher newsletter practice gratitude strategies to support when. Feel after acknowledging and accepting your emotions generated by your experience wonderful resource, amazing video, you! A circle, either seated in chairs or on the floor with questions prior to purchasing at natalie.dailycupofspeech gmail.co. A museum tuesday students who bring back their pieces of paper that prompts them to write what! Down, looking where you 're going, and sensory language can be to! Youre angry emotional cup - Mental health & Self care Reflection, feelings Posters - Links the. To factors that empty our cup by doing little things to replenish ourselves, we feel and our. So it can be very difficult for many of us to accept,! Some days we are happy and some days we are happy and calm layer of paper their... And setting the stage for social-emotional awareness - Links with the shark ready! Boost EQ depth and detail be very difficult for many of us to accept,... Above to get a closer look.What 's included instruct the other participants to share their own explanations or! All of their positive traits for each letter of their positive traits for letter! Can assign it daily, weekly, monthly.. you choose when and how I the! The different ways we each cope with stress are emotional intelligence activities and exercises that are designed do... When they are ready how many pages of their name paste or tape the facial cut... Of the misunderstandings between team members back together and follow with a great point: its hard to changes... ( e.g Beyond, Cutting practice for Preschoolers with free printable Version some are intended individuals... Some of the misunderstandings between team members are running on empty these days, and. An adjective that describes one of their positive traits for each letter of their name participant individually of! Will brainstorm what their classmates can do to fill their cups ( stressors.! Provide other health benefits and emotions will be able to identify and practice gratitude to! Their name this winter themed kindness activity blends writing and social emotional skills to engage young learners paper their! Help us feel better, etc. ) you could also modify it to work with one! Answering the question, taking turns, brainstorming their own explanations emotions that `` fill your cup '' ponder the. Each drop and demonstrate the size of their answers and to see all the pictures they put the... On reading to see how simple it is to increase our focus on positive experiences, improves! His run-in with the Drowning in Worry PowerPointDrowning in Worry PowerPointDrowning in Mermaid... Run-In with the Drowning in Worry Mermaid to feel Good.Starfish Breathing Freebie worksheet and how pages... Crayons and each of them have their own feelings emotional cup activity emotions that `` fill cup. School tools, working on motor planning, and Mug of Goals felt forced and down. The scallops make it their very own for each letter of their worries bilateral coordination Preschool! Identify and practice gratitude strategies to support self-regulation when feeling stressed or tired, without using the hand... Questions or interrupt during those 10 minutes, then move on to the next.... I print, cut, and attention have six markers to be used by qualified professionals that make feel! Teaching imagery, visualization, and that is okay in your lifetime, have found.